50 Things to Do for Improved Self Care

Self care is not a new word; improving and maintaining your self care and is something we can all do more. I recently took a Saturday to do nothing. I took a nap, did laundry,… View Post

LYTE UP LA Exclusive Workout Hosted by BODYARMOR

Life will show up for you when you show up for yourself; just as I was getting back on my workouts in preparation for my wedding, I was invited to LYTE Up LA hosted by… View Post

4 Ways to Build Your Confidence

Confidence / noun: 1. The state of feeling certain about the truth of something. 2. A feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. Confidence in yourself and your abilities… View Post

It’s Personal: 6 Things Blogging Taught Me

Blogging has taught me a lot in 1 year and I’m so excited to reflect on all of those things. I’m most excited that today as I write this and look back, I am who… View Post

Self Care: 4 Ways to Thrive in a Toxic Work Environment

A toxic work environment is a circumstance that some of us deal with. I know first hand how an environment like such can really have a huge effect on your mental health and overall being. There… View Post

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