50 Things to Do for Improved Self Care

Self Care
Self care is not a new word; improving and maintaining your self care and is something we can all do more. I recently took a Saturday to do nothing. I took a nap, did laundry,… View Post

LYTE UP LA Exclusive Workout Hosted by BODYARMOR

LYTE UP LA Exclusive Workout Hosted by BODYARMOR
Life will show up for you when you show up for yourself; just as I was getting back on my workouts in preparation for my wedding, I was invited to LYTE Up LA hosted by… View Post

4 Ways to Build Your Confidence

Confidence / noun: 1. The state of feeling certain about the truth of something. 2. A feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. Confidence in yourself and your abilities… View Post

It’s Personal: 6 Things Blogging Taught Me

Blogging has taught me a lot in 1 year and I’m so excited to reflect on all of those things. I’m most excited that today as I write this and look back, I am who… View Post

Self Care: 4 Ways to Thrive in a Toxic Work Environment

A toxic work environment is a circumstance that some of us deal with. I know first hand how an environment like such can really have a huge effect on your mental health and overall being. There… View Post

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