50 Things to Do for Improved Self Care

Self care is not a new word; improving and maintaining your self care and is something we can all do more. I recently took a Saturday to do nothing. I took a nap, did laundry,… View Post

LYTE UP LA Exclusive Workout Hosted by BODYARMOR

Life will show up for you when you show up for yourself; just as I was getting back on my workouts in preparation for my wedding, I was invited to LYTE Up LA hosted by… View Post

Ready to Master Your Mind?

Join now to get the tips and tools I use to improve your mind and lifestyle.