Self Care: My Workout Playlist

It is very rare that I workout without music, there is nothing better than having a dope song giving you that extra boost to push through. I listen to Drake here and there, but I’ve… View Post

Self Care: How to Make Time for Fitness

How Sway? We all live busy lives and do a bunch of stuff but we all have the same 24 hours; how you choose to use yours is absolutely up to you. If fitness and… View Post

Self Care: My Weekly Fitness Routine

I’m just trying to find the balance between summer time fine and winter time cold. I love being fit and in shape and I have actually gotten a few questions about how I stick to… View Post

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